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Sweet and spicy snack mix UPDATED

Monday, August 24, 2015 11:10 a.m.

Preheat the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray.

Fruit Kabobs UPDATED

Sunday, August 16, 2015 11:43 p.m.

Mayo Clinic Recipes Ingredients•    4 ounces low-fat, sugar-free lemon yogurt •    1 teaspoon fresh lime juice •    1 teaspoon …

Grilled Ham, Muenster, and Spinach Sandwich UPDATED

Monday, August 3, 2015 3:04 p.m.

This healthy recipe for grilled ham, muenster, and spinach sandwiches yields four great-tasting sandwiches.

Sweet Potato Biscuits UPDATED

Wednesday, July 22, 2015 2:53 p.m.

Sweet potato biscuits are a healthy alternative. The following recipe yields 16 biscuits. 

Lemon-Cornmeal Cookies UPDATED

Tuesday, July 21, 2015 12:57 p.m.

1 cup all-purpose flour (about 4 1/2 ounces) 1/3 cup yellow cornmeal 1/2 teaspoon baking soda 1/4 teaspoon salt1/4 teaspoon ground ginger 3/4 cup …

Toasted Coconut Chocolate Chunk Cookies UPDATED

Thursday, July 9, 2015 2:52 p.m.

Nutrition info:Calories 88, Fat 3.8 g,  Satfat 2.5 g, Protein 1 g, Carbohydrate 13 g, Fiber 0.4 g, Cholesterol 12 mg, Sodium 38 mg …

Apple Chocolate Dips UPDATED

Thursday, July 2, 2015 11:30 a.m.

2 Granny Smith apples, washed and dried
 1/2 cup lemon juice
 8 ounces semisweet chocolate, chopped
 11/2 cup pistachio …

Flourless Dark Chocolate Brownies With Walnuts UPDATED

Thursday, June 25, 2015 12:49 p.m.

  Recipe used with permission from Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease by Janet Bond Brill, PhD, RD, LDN, Three …

Sunshine Snack Mix UPDATED

Monday, June 15, 2015 9:49 a.m.

Yields 5 1/2 cups
Serves: 202 c. California raisins
2 c. low fat granola cereal
1 c. candy-coated chocolate pieces
1/2 c. …

Apple Pear Salsa UPDATED

Monday, June 8, 2015 10:30 a.m.

This orchard fruit combo is the perfect way to take salsa beyond this season and into fall and winter cooking. Enjoy it with pork chops, roasted pork …

Layered Caprese “Plus” Salad UPDATED

Tuesday, May 26, 2015 8:53 a.m.

  Ingredients
6 ripe medium-sized tomatoes (mixed colors, if
desired)
12 ounces sliced fresh mozzarella cheese
6 cups fresh …

Pizza Muffins UPDATED

Monday, May 11, 2015 8:23 a.m.

Pizza Muffins1 cup milk
1/4 cup olive oil
1 egg, beaten
1 cup yellow cornmeal
1 cup unbleached flour
1 large …

Mushroom Stroganoff UPDATED

Monday, April 27, 2015 9:25 a.m.

Mushroom Stroganoff

Classic Beef Cheeseburgers UPDATED

Wednesday, April 15, 2015 12:01 a.m.

Ingredients1 pound ground beef
1 1/2 teaspoons steak seasoning blend
4 hamburger buns, split
4 slices cheese (such as cheddar, …

Mediterranean Bean Salad UPDATED

Friday, April 10, 2015 8:54 a.m.

From the American Institute for Cancer Research

Family Favorite Baked Fries UPDATED

Tuesday, February 24, 2015 2:35 p.m.

Ingredients 6 russet potatoes or potato type of your choice (try red, yellow, white, or fingerlings); 6 cloves of garlic; 8 sprigs fresh thyme, …

Oven-Roasted Red Potatoes UPDATED

Tuesday, February 17, 2015 3:21 p.m.

Preheat the oven to 400˚F. In a large bowl, toss the potatoes with the olive oil, herbes de Provence, salt, and pepper. Place the potatoes in …

Simply Salsa: Pico de Gallo Recipe UPDATED

Monday, February 9, 2015 3:53 p.m.

  Ingredients1 large tomato, coarsely chopped*1/3 cup coarsely chopped cilantro or parsley1/4 cup finely-chopped white onion1 fresh jalapeno pepper, …

Roasted Brussels Sprouts with Apple and Cranberries UPDATED

Monday, February 2, 2015 8:42 a.m.

Academy of Nutrition and Dietetics Recipes Ingredients 1 pound Brussels sprouts, trimmed and quartered
; 1 medium sweet (e.g. Gala, Fuji) …

Simply Delicious Shepherd's Pie UPDATED

Wednesday, January 21, 2015 3:56 p.m.

Creamy, comforting Shepherd's Pie is a time-tested family favorite. This lighter version of the classic recipe packs a big punch of vitamin K in each …

Whole Wheat Blueberry Muffins UPDATED

Monday, January 19, 2015 10:55 p.m.

Whole wheat blueberry muffins are delicious and healthy.   Serves 121 cup whole-wheat flour5 1/2 Tbsp Splenda sweetener1 tsp baking powder6 Tbsp …

Good Morning Power Parfait UPDATED

Monday, January 12, 2015 8:19 a.m.

Turkey Joes UPDATED

Wednesday, December 31, 2014 1:58 p.m.

Serves 6; Serving size: 1 Turkey Joe with bun  

Busy Day Breakfast Burrito UPDATED

Monday, December 22, 2014 11:55 a.m.

Serves 4 / Serving size: 1 burrito
Prep time:5 minutes
Cook time: 3 minutes Ingredients
1 1/2 cups egg substitute
4 6-in …

Baked Catfish UPDATED

Wednesday, December 10, 2014 10:11 a.m.

Ingredients

Buttermilk Biscuits UPDATED

Tuesday, December 2, 2014 11:06 p.m.

Serves 9

Tex-Mex Porkchops UPDATED

Tuesday, November 11, 2014 12:23 p.m.

Ingredients -- 2 tsp olive oil
 -- 6 (5 oz) boneless pork loin chops
 -- 1 1/2 cup salsa 
-- 4 oz diced green chilies
 -- …

Just Peachy Bowls UPDATED

Friday, November 7, 2014 9:45 a.m.

2 large fully-ripened peaches 
-- 1 cup organic fat-free peach yogurt -- 
 2 Tbsp sliced almonds, pan-toasted 
-- 4 sprigs fresh …

Grilled Salmon and Asparagus UPDATED

Wednesday, August 20, 2014 11:29 a.m.

2 Tbsp extra virgin olive oil 2 cloves garlic, chopped 1/4 cup fresh basil leaves, thinly sliced 2 lemons, juiced 1 lb thick salmon fillet, …

Apple Pandowdy UPDATED

Tuesday, August 12, 2014 8:54 a.m.

Brought to you by The American Diabetes Association

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