Vanilla Poached Peaches UPDATED

Monday, November 16, 2015 5:46 p.m.

You've got to check out this healthy recipe for vanilla poached peaches.It serves 4.

Grilled Portobello Mushroom Burgers

Friday, November 6, 2015 12:01 a.m.

Healthy recipe for grilled portobello mushroom burgers

Granola with raisins, apples and cinnamon

Wednesday, November 4, 2015 12:01 a.m.

Healthy recipe for granola with raisins, apples and cinnamon

Cauliflower Mashed “Potatoes” UPDATED

Monday, November 2, 2015 11:04 a.m.

Cauliflower Mashed “Potatoes”

Couscous Salad UPDATED

Wednesday, October 21, 2015 11:28 a.m.

Couscous Salad

Roasted Salmon with Maple Glaze UPDATED

Wednesday, September 30, 2015 3:30 p.m.

Healthy recipe for Roasted Salmon with Maple Glaze.

Baby beet and Orange Salad UPDATED

Wednesday, September 30, 2015 3:20 p.m.

Baby beet and Orange Salad

Pork Tenderloin with fennel UPDATED

Monday, September 21, 2015 12:59 a.m.

Pork tenderloin with fennel recipe

Pasta Salad with Mixed Vegetables UPDATED

Monday, September 21, 2015 1:04 a.m.

Check out this healthy recipe for pasta salad with mixed vegetables.

Pumpkin Cream cheese dip UPDATED

Monday, September 7, 2015 4:21 p.m.

Pumpkin Cream cheese dip IngredientsSpread8 ounces low-fat cream cheese (room temperature)3/4 cup of canned pumpkin (unsweetened, unsalted)3 …

Red, White and Blue Parfait UPDATED

Monday, September 7, 2015 4:11 p.m.

Ingredients1 pint fresh strawberries, sliced1 1/2 cups fresh blueberriesCreamy filling 1 cup low-fat, artificially sweetened vanilla yogurt1/4 cup …

Sweet and spicy snack mix UPDATED

Monday, August 24, 2015 11:10 a.m.

Preheat the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray.

Fruit Kabobs UPDATED

Sunday, August 16, 2015 11:43 p.m.

Mayo Clinic Recipes Ingredients•    4 ounces low-fat, sugar-free lemon yogurt •    1 teaspoon fresh lime juice •    1 teaspoon …

Grilled Ham, Muenster, and Spinach Sandwich UPDATED

Monday, August 3, 2015 3:04 p.m.

This healthy recipe for grilled ham, muenster, and spinach sandwiches yields four great-tasting sandwiches.

Sweet Potato Biscuits UPDATED

Wednesday, July 22, 2015 2:53 p.m.

Sweet potato biscuits are a healthy alternative. The following recipe yields 16 biscuits. 

Lemon-Cornmeal Cookies UPDATED

Tuesday, July 21, 2015 12:57 p.m.

1 cup all-purpose flour (about 4 1/2 ounces) 1/3 cup yellow cornmeal 1/2 teaspoon baking soda 1/4 teaspoon salt1/4 teaspoon ground ginger 3/4 cup …

Toasted Coconut Chocolate Chunk Cookies UPDATED

Thursday, July 9, 2015 2:52 p.m.

Nutrition info:Calories 88, Fat 3.8 g,  Satfat 2.5 g, Protein 1 g, Carbohydrate 13 g, Fiber 0.4 g, Cholesterol 12 mg, Sodium 38 mg …

Apple Chocolate Dips UPDATED

Thursday, July 2, 2015 11:30 a.m.

2 Granny Smith apples, washed and dried
 1/2 cup lemon juice
 8 ounces semisweet chocolate, chopped
 11/2 cup pistachio …

Flourless Dark Chocolate Brownies With Walnuts UPDATED

Thursday, June 25, 2015 12:49 p.m.

  Recipe used with permission from Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease by Janet Bond Brill, PhD, RD, LDN, Three …

Sunshine Snack Mix UPDATED

Monday, June 15, 2015 9:49 a.m.

Yields 5 1/2 cups
Serves: 202 c. California raisins
2 c. low fat granola cereal
1 c. candy-coated chocolate pieces
1/2 c. …

Apple Pear Salsa UPDATED

Monday, June 8, 2015 10:30 a.m.

This orchard fruit combo is the perfect way to take salsa beyond this season and into fall and winter cooking. Enjoy it with pork chops, roasted pork …

Layered Caprese “Plus” Salad UPDATED

Tuesday, May 26, 2015 8:53 a.m.

6 ripe medium-sized tomatoes (mixed colors, if
12 ounces sliced fresh mozzarella cheese
6 cups fresh …

Pizza Muffins UPDATED

Monday, May 11, 2015 8:23 a.m.

Pizza Muffins1 cup milk
1/4 cup olive oil
1 egg, beaten
1 cup yellow cornmeal
1 cup unbleached flour
1 large …

Mushroom Stroganoff UPDATED

Monday, April 27, 2015 9:25 a.m.

Mushroom Stroganoff

Classic Beef Cheeseburgers UPDATED

Wednesday, April 15, 2015 12:01 a.m.

Ingredients1 pound ground beef
1 1/2 teaspoons steak seasoning blend
4 hamburger buns, split
4 slices cheese (such as cheddar, …

Mediterranean Bean Salad UPDATED

Friday, April 10, 2015 8:54 a.m.

From the American Institute for Cancer Research

Family Favorite Baked Fries UPDATED

Tuesday, February 24, 2015 2:35 p.m.

Ingredients 6 russet potatoes or potato type of your choice (try red, yellow, white, or fingerlings); 6 cloves of garlic; 8 sprigs fresh thyme, …

Oven-Roasted Red Potatoes UPDATED

Tuesday, February 17, 2015 3:21 p.m.

Preheat the oven to 400˚F. In a large bowl, toss the potatoes with the olive oil, herbes de Provence, salt, and pepper. Place the potatoes in …

Simply Salsa: Pico de Gallo Recipe UPDATED

Monday, February 9, 2015 3:53 p.m.

  Ingredients1 large tomato, coarsely chopped*1/3 cup coarsely chopped cilantro or parsley1/4 cup finely-chopped white onion1 fresh jalapeno pepper, …

Roasted Brussels Sprouts with Apple and Cranberries UPDATED

Monday, February 2, 2015 8:42 a.m.

Academy of Nutrition and Dietetics Recipes Ingredients 1 pound Brussels sprouts, trimmed and quartered
; 1 medium sweet (e.g. Gala, Fuji) …

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